Arc
A ladder built around you
Break a goal into manageable levels and choose the step that fits today.
Attempts that fit real life
Use a timer or go untimed. Pause, step away, and finish when you’re ready.
Progress beyond anxiety
See follow-through, effort, patterns, milestones, and the practice behind change.
New in Arc 3.0
More support for the whole practice
Arc 3.0 was redesigned around what happens before, during, and after an attempt — especially when practice doesn’t go to plan.
See your Arc
Watch attempts form a visible path and earn quiet milestones as your practice grows.
Choose the next move
After each attempt, repeat what helped, make the step more workable, or stretch when ready.
Recover without judgment
Get grounded guidance after a rough attempt instead of treating it like a setback.
Find help in the moment
Use focused tools for getting unstuck, testing a safety behavior, breathing, and returning.
How It Works
A simple loop that meets you where you are
Arc helps you plan, practice, and reflect without turning progress into a pass-or-fail score.
Create your ladder
Break a fear into smaller steps and choose a starting point that feels challenging but doable.
Run short attempts
Track the attempt, stay with the discomfort, and log what happened without perfection pressure.
Review and adjust
Notice effort and patterns, then repeat, adjust, or move forward when ready.
Arc Pro
Turn practice history into useful direction
Go deeper with personal insights, anxiety and follow-through trends, a suggested next practice, and therapist-ready summaries you can export.
Core ladder building and exposure practice remain available without Pro.
WHAT’S CHANGING
Your follow-through is becoming more consistent.
7 attempts71% follow-through
Arc looks for patterns without judging a single attempt.
Privacy First
Built for sensitive practice logs
Core app usage does not require an account. Your practice entries are stored locally on your device, with export and reset controls in Settings.
Local data storage
Attempts, levels, and settings are stored on-device for day-to-day use.
Optional app lock
Protect app access with Face ID, Touch ID, or your device passcode.
Discreet reminders
Optional reminder notifications use neutral language and can hide sensitive content.
Export and reset
Export your data and reset local storage from Settings at any time.
Available Now
Download Arc on iOS or Android
Free to download on the App Store and Google Play. Questions? Reach out via the support link below.