Plan each step
Create a practical ladder and move forward at your own pace.
Built for gradual progress
Practice exposure with confidence and a clear daily structure.
Exposure Companion is a guided tool for gradual exposure practice. Track attempts, monitor progress, and keep your data on your device.
Daily reminders
Local-first storage
Secure app lock
Track outcomes
Log anxiety before and after every attempt to see real progress.
Stay private
Your entries remain on-device, with export and reset controls.