Plan each step
Create a practical ladder and move forward at your own pace.
Built for gradual progress
Practice exposure with confidence and a clear daily structure.
Gradual Exposure Companion is a guided tool for gradual exposure practice. Build a ladder, run timed attempts, review progress, and keep your data on your device.
Daily reminders
Local-first storage
Secure app lock
JSON export/import
Track outcomes
Log anxiety before and after every attempt to see real progress.
Stay private
Your entries remain on-device, with export and reset controls.
How It Works
A simple loop you can repeat consistently
Gradual Exposure Companion is designed to reduce friction. The app supports a repeatable practice flow without forcing a specific style of therapy.
Create your ladder
Break a fear into smaller steps and choose a starting point that feels challenging but doable.
Run short attempts
Track the attempt, stay with the discomfort, and log what happened without perfection pressure.
Review and adjust
Use progress data to repeat, increase duration, or move to the next step when ready.
Privacy First
Built for sensitive practice logs
Core app usage does not require an account. Your practice entries are stored locally on your device, with export and reset controls in Settings.
Local data storage
Attempts, levels, and settings are stored on-device for day-to-day use.
Optional app lock
Protect app access with Face ID, Touch ID, or your device passcode.
Discreet reminders
Optional reminder notifications use neutral language and can hide sensitive content.
Export and reset
Export your data and reset local storage from Settings at any time.
Support & Policies
Need help, legal docs, or privacy details?
Use the links below for support requests, privacy information, terms of use, and local data deletion instructions.